Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.
Topics covered include:
- Definitions - of frequently used ingredients
- List of Superfoods - and their potential benefits
- Superfood - product buying guide
- Types of Supplements - their source and effects
- Vitamins & Minerals
- Workout & Bodybuilding Supplements
- Synthetic vs. Natural Supplements
- And more!
- Changing a Diet – build a list of foods and supplements that support what your body needs based on potential benefits
- Buying Guide – with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases